Self-sabotaging behavior

Do You Have Horrible Self-Sabotaging Behavior: 6 Reasons Why

Self-sabotaging behavior is something that we have all faced from time to time.
Self-sabotaging behavior is often an unconscious thought or behavior that is in direct conflict with our desire to succeed. Self-sabotage is the act of doing a particular behavior that goes directly against what we need or want to do. It can be what stops us from achieving our goals and dreams. It can often come in the form of that inner critical voice, telling us we can’t do something.

Journaling tips to combat stress

7 Super Helpful Journaling Tips to Combat Stress

There are so many journaling tips to combat stress! Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations on recognizing it and wanting to do something about it.