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The scientific evidence is in, a gratitude journal does benefit you in big ways if you keep one for the long term and use it daily.

Surprising benefits of a gratitude journal.
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What is a journal anyway?

A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge.
Gratitude is a practice that we should all try and incorporate into our daily routines.  A gratitude journal is a great start.  This post will gives you all the excellent benefits that practising gratitude will give you.

8 Benefits to Keeping a Gratitude Journal

Experience Stronger and More Fulfilling Relationships

It’s so simple, but it can be hard to accept. You are the one who makes yourself happy with your own choices. Another person cannot make you happy or grateful. Only you can do that. But something amazing happens when you express gratitude often – your relationships simply open up and become better. Those that don’t, you start to recognize for what they are and let them go.

Become Physically Healthier

Being grateful for the ability to move and breathe will eventually cross over into wanting to ensure that you can always do that. Therefore, you’ll be more motivated to go on walks, eat right, stay hydrated, and live in gratitude for every aspect of your life.

Increase Your Mental Dexterity

The ability to take lemons and turn them into that sweet, delightful state drink of Arizona can be gained by keeping a gratitude journal. The main reason is that you will learn on even a bad day to pick out the good in it. That requires a good imagination and creativity and thinking on your feet.

Feel Less Aggression in Your Life

It’s hard to feel aggressive if you are happy and grateful. It’s okay to be angry about injustices in the world without being aggressive. But if you feel angry a lot due to your life, it’s really due to not finding the things to be grateful for. There is almost always something for most people.


Act and Become More Empathetic

As you write more and learn to forgive yourself as you seek to fill your mind with thoughts of gratitude, you will start seeing others differently. You’ll have more ability to put yourself in their shoes and see things from their way without judgment. It happens when you learn to forgive yourself.

Get More Restful Sleep

If you’re not anxious but go to sleep each night feeling thankful for everything you’ve experienced (or at least most of it), it’s easier to sleep because you have less anxiety.

Get More Done Every Day

Due to feeling more rested, less stressed, and more grateful, you’ll have a lot more energy to get things done every day. That’s always going to make you feel even more thankful because good things happen due to productivity.

Feel Better about Yourself

You can’t help but feel better about yourself when you have improved so many good qualities about yourself. Your self-esteem will go up when you express gratitude for what your mind and body can do for you.


If you want to be happier, get more done in life, and experience real joy in life, a gratitude journal can be the way to achieve it. The guiding thing to remember is that your thoughts cause your feelings, and you are the one in control of the actions you take once you accept your feelings. Accepting that you do have control is half the battle, and your journal will make it clear that you do.

Your Next Steps

If you need a little help putting a pen to paper we have 20 free journaling prompts to assist you. Download them yourself below!

Hopefully, you have found all the benefits in this post convincing and you begin writing in a gratitude journal. If you still do not understand the great rewards that journaling has to offer, please read this post,

If you need additional help in different areas of your life, there are many posts covering various aspects of mental health. Please see the related posts section below.

Related Posts

Shop Gratitude Journals on Amazon

These gratitude journals are an excellent place to start when you begin journaling. Of course, an exercise book works just as well but a proper journal feels more official!

These journals have beautiful prompts to begin your writing. I love them and highly recommend the ones that I have listed below. Check them out!

Gratitude Journaling Apps

You do not have to restrict yourself to pen and paper when you begin journaling. There are many great apps available for you to download in various app stores. I have linked a few below. Check them out for yourself. I personally love the traditional route but you may prefer technology!

The links below are for Google Play. If you’re an Apple user- I am sorry; I am sure you can find it in the app store if not an acceptable alternative.

  1. Gratitude: Personal Growth & Affirmations Journal
  2. Presently: A Gratitude Journal
  3. Gratitude Journal

Have you started a gratitude journal?

If you have already begun writing in a gratitude journal I would love to hear about your experience with it so far.

How has it helped you?

Have you been finding it difficult to make it a routine?

Please comment down below and let me know! I love learning from your experiences.


Pin to your Journal Board on Pinterest!

Gratitude is an important practice and one that we should all implement daily. This post will show you 8 reasons to start a gratitude journal.  Journaling is one of the easiest ways start practicing gratitude today.