Can you practice self-care with a busy lifestyle? One of the most difficult challenges people face with self-care is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you.
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change.
Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves?