There are so many journaling tips to combat stress! Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation.

Whatever reason you are stressed, congratulations on recognizing it and wanting to do something about it. Here are some good ways to journal to combat your stress.

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Before we begin we must know: What is a journal?

A journal is a written record of your thoughts, experiences, and observations. You can write in your journal daily, or only when you feel the urge.
Feeling stressed?  A simple everyday task like writing in a journal could help.   This post will give you 7 journaling tips to combat stress and have you writing away you worries!

Journaling Tips to Combat Stress

Write Daily for 5 to 15 Minutes

The thing about journaling that is important is you need to do it daily long term for it to really work. It takes a lot of writing and insight to figure out why you’re dealing with stress and how to overcome it. One of the most important journaling tips to combat stress is consistency.

Write about Your Worries

Go straight to the problem and write about your worries. Describe them from every single angle you can come up with. The more descriptive, the better. Go back to the first time you felt this feeling regarding this topic so that you can get to the bottom of it.

Describe What’s Happening Now

Put out of your mind what you did, what someone else did, or what can be done – right now write about precisely what is happening right now and where you stand with the issue causing your stress. If it’s generalized stress, try to make a list of things that might be contributing.

Document the Worst That Can Happen

As you look at the situation, one thing that often causes stress is the unknown, or the “worst thing” that you think can happen. Describe this worst thing but make it realistic. For example, don’t make up something like an airplane falling at your wedding party. That isn’t realistic. However, bad weather, rude in-laws, and other issues may be.

Document the Best That Can Happen

Let’s get serious by thinking about and writing about the very best (realistic) outcome of the situation you’re stressing about. Include potential steps and tactics to achieve this best-case scenario so that you can see it to fruition if you so choose.

Document What Is Really Happening

As you are writing, be very careful to be realistic and honest above all else. Other than when you imagine the best and worst, ensure that you are also documenting the reality of what is happening to you right now. That way, you can narrow down identifying the stress-inducing situation.

Write a Counter-Argument to Yourself

A really good way to overcome some stress about a situation is to argue with yourself. First, tell your story as a letter to yourself about what is happening. Then write a letter back to yourself in answer, arguing all the negativity and turning it into positivity. If your best friend wrote that, what would you say back?


It’s surprising that writing can accomplish so much, but if you go into journaling to help with stress under the right attitude and with a goal in mind, you can achieve a lot. The important thing is that you need to be honest with yourself so that you can find out the true causes of your stress. In this way, the actions you take to overcome it really are effective.

You can start by downloading 20 free journaling prompts to help!

The Next Steps to Take

Now that you know how journaling can help with stress you are going to need to figure out which journal will be best for your situation. There are many different types of journals. You can read this post to help you to decide,

There are also other posts that may answer any questions that you have. These are listed below. If you have any other questions do not hesitate to comment! I love hearing from you. Let me know your journaling tips to combat stress.

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Pin to your Journal Board on Pinterest!

Stress is very real.  Sometimes it can be very debilitating.  This post will show you how a simple journal can help you relieve your stress.
Have you been looking for an easy way to help your stress? Look no farther! All you need is a pen and some paper. Start a journal today and you can be stress free in no time! And if you need any extra help I have some journaling tips to help you control your stress today. Come check them out! #journalingtips

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