Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong. It helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.
What is a journal?
A journal is a written record of your thoughts, experiences, and observations.https://www.creative-writing-now.com/what-is-a-journal.html
Getting started isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.
Dust Off Your Pen and Paper!
You don’t need anything special to keep a journal. In fact, purists believe that using a pen and paper is the best way because you can carry it with you anywhere and you don’t need technology. So, there will be no excuses.
Do It First Thing in the Morning
Don’t procrastinate about writing. It’s best to do it in the morning before you begin your day so that you have the right frame of mind for the day. Plus, you only need five to ten minutes, so it’s not that big of a deal.
Do It Last Thing at Night
Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about.
Write Every Single Day
Whenever you choose to do it, try to set it up so that it becomes a ritual and a habit. Writing every single day is going to be more effective than just doing it when you feel like it.
Don’t start being worried about style and substance right now; just work on the daily habit with pen and paper (or if it’s easier for you, a computer or smartphone). Don’t make it hard – just get going.
Start right now and write about your day today. That’s the easiest thing to do. What of significance happened today? How did you feel about it? What would you do differently? What would you do the same?
Try Different Types of Journals
Once you develop the habit, you can start trying different types of journaling like a bullet, vision, or maybe even a project journal for your next project.
Keep It Private
The main thing to remember is your writing should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.
The Next Steps
Would you like some extra help deciding which journal is best for you? Check out this post. https://crystaljenkinsblog.com/ten-types-of-journals/
If you need that little boost of confidence to help you with your goals check out the ecourse below. Self-Doubt: Be Gone will help you become the success you deserve to be. Get your own copy today.
Writing can help with so many aspects of your life. There are many posts that may be able to help you. Check the related posts section below.
- 8 Awesome Ways Journaling Can Help Loneliness
- 7 Super Helpful Journaling Tips to Combat Stress
- 8 Surprising Benefits of a Gratitude Journal
- Start Making Journaling Part of Your Daily Routine: 9 Fun, Simple Steps!
- Start to Love Yourself-10 Types of Journals to Begin Today!
Find your New Favorite Journal on Amazon
You can find your new favorite journal easily on Amazon. My suggestions are below. (If you click the link I make a little commission.)
Get a Little Help with your Journaling Prompts
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Let me know in the comments section if writing helps you with your mental health? I love hearing from you!