Can you practice self-care with a busy lifestyle? One of the most difficult challenges people face with self-care is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you.
Here, you’ll discover some great tips you can follow. I have tried to include actionable steps that you can take to make practicing self-care easier for you.
Sometimes self-care can feel a little taboo. Almost as if it could be a little selfish. Let me try to convince you that it is anything but.
How to practice self-care with a busy life
Schedule it in
A good tip you can follow to ensure you can fit self-care into your busy routine is to schedule it in. Think about it, you schedule everything else, so why not self-care? When you set a time to focus on yourself, you are much more likely to stick to it. No matter how busy you think you are, there will always be time for self-care somewhere in your schedule.
Establish a morning routine to help you practice self-care
If you are struggling to find the best time of day to practice self-care, you may find some extra time in the morning. If you’re a busy parent, you may disagree here but think about it. In the morning, you could get up just 30 minutes earlier, or 15 minutes if you want. This small window of time could be the perfect opportunity to practice self-care.
Alternatively, if you are a parent that cannot find the time in the morning, you could focus on self-care in the evenings when the kids have gone to bed. It doesn’t take long to practice self-care. Therefore, you should always be able to squeeze it in somewhere.
Have a look at automating daily tasks
There are all kinds of tools and gadgets that can automate various aspects of our lives. If you are a busy person, you may find automating some tasks can be a game-changer.
For example, you could switch from going to the grocery store to ordering groceries online. If you have items you frequently purchase, these can be added to your favorites list, making it easier to add them to your order next time. Doing your grocery shopping online can free up a lot of time during the week that you can spend on self-care.
You don’t have to start by completely overhauling your lifestyle. Instead, you can start small with self-care. Begin by taking just 10 minutes out of each day to focus on a self-care activity. Focus on developing one positive self-care habit at a time. Once you have mastered that, you can move on to the next task.
By starting small, it makes it easier to fit self-care into your busy life. Many people mistakenly think they need to begin with at least 30 minutes a day. The truth is, however much time you can free up for self-care is enough. Once you get started, you’ll find it easier to start focusing more on self-care due to the benefits you experience.
Overall, balancing practicing self-care with a busy lifestyle isn’t easy. However, the tips above can help. You’ll find a lot of help online too from busy people just like you. Remember, self-care is essential to your health and wellbeing. So, no matter how busy you are, you should always try and make time for self-care daily.
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